The precious Iranian Natural spice as called Red Gold is Saffron, which has many usage because of natural coloring, aroma, taste, and different chemical substance that could be seen in nutrition facts, nowadays is using in various of field such as :
Food industry, Food and Beverages
Medicinal & Pharmaceutical
Cooking
Cosmetic
Perfumes
Flavoring
Best Precious Gift
Dyes


The Energy in Foods : 

1 gram Carbohydrate = 4 Kcal
1 gram Protein = 4 Kcal
1 gram Fat = 9 Kcal
1 gram Alcohol = 7 Kcal

Nutrition Facts
Serving Size 100 gram
“SAFFRON”

Calories

310.246 kcal

Calories

1298 kj

Carbohydrates

65.37 g

Calories from Carbohydrates

254.943 kcal

% Calories from Carbohydrates

82.17 %

Fat

5.85 g

Calories from Fat

51.48 kcal

% Calories from Fat

16.59 %

Monounsaturated Fat

0.429 g

Polyunsaturated Fat

2.067 g

Protein

11.432 g

Calories from Protein

46.871 kcal

% Calories from Protein

15.11 %

Saturated Fat

1.586 g

Total Dietary Fiber

3.9 g

Ash

5.448 g

Calcium, Ca

110.9 mg

Copper, Cu

0.328 mg

FA 14:0 Myristic

0.006 g

FA 16:0 Palmitic

1.157 g

FA 16:1 Palmitoleic

0.003 g

FA 18:0 Stearic

0.247 g

FA 18:1 Oleic

0.39 g

FA 18:2 Linoleic

0.754 g

FA 18:3 Linolenic

1.242 g

FA 20:1 Gadoleic

0.006 g

FA 20:4 Arachidonic

0.013 g

FA 22:5 Clupanodonic

0.006 g

Folate

93 mcg

Iron, Fe

11.1 mg

Magnesium, Mg

264 mg

Manganese, Mn

28.408 mg

Niacin

1.46 mg

Phosphorus, P

252.1 mg

Potassium, K

1724 mg

Riboflavin

0.267 mg

Selenium, Se

5.6 mcg

Sodium, Na

148.2 mg

Thiamin

0.115 mg

Vitamin A, IU

530 IU

Vitamin A, RE

53 mcg_RE

Vitamin B-6

1.3 mg

Vitamin C, ascorbic acid

80.8 mg

Vitamin E

1.69 mg_ATE

Water

11.898 g

Zinc, Zn

1.09 mg

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